Knee pain is very common, affecting up to 70% of people at some time in their lives. It can be caused by arthritis or a dislocated knee bone. The pain can be felt in the knee or around the knee area. Exercises for knee pain are widely available. However, if you want to find the best exercises for knee pain then you need to know where to find them. I’ll tell you how.
Knee pain exercises are great for those who have just had knee surgery. They are also useful for those who have knee pain due to arthritis. Stretching is important for knee pain relief, particularly for those who have experienced a knee injury. Stretching is one of the best treatments for knee pain, especially for those who have had surgery.
Two of the most popular knee pain exercises are passive knee extension and active knee flexion. These simple knee extension and flexion exercises are good for both knee pain prevention and treatment. Passive knee extension uses a weight; therefore, it works the quadriceps more than the muscles of the quads. For this reason, this exercise works the muscles of the lower back more than the muscles of the front side of the knee.
The active part of the knee pain exercise involves standing in a doorway with your left leg outside the doorway. With your right leg bent, step up with your right knee and right foot forward, while leaning on the side of your left foot. The next step is to step back right leg and right foot while stepping up with your left knee. This “step-up” is done slowly and deliberately, being careful not to use much force. Do the exercise for five sets of fifteen repetitions.
Another one of the good knee pain exercises involves the use of resistance bands. Resistance bands can be easily purchased from the local drug store or you can borrow some from a friend who has one or who can teach you how to use them properly. They are elastic bands with handles that can be used to tone abdominal and back muscles. Some resistance bands are stretchy, while others are stiff. The type you choose should depend on your knee pain condition.
Another effective knee pain exercises can be done at home. This is an ideal treatment method if you do not want to spend money on any knee pain exercises prescribed by your doctor. The most common knee pain exercises done at home involve the use of resistance bands. Incline Board Exercises is effective for strengthening the extensor muscles found on the backside of your thighs. Doing this exercise properly will help improve your posture and take the pressure off your knees.
You can also ask your physical therapist for some alternative knee pain exercises. A physical therapist can provide you with the best exercises that do not require you to do anything except to follow certain guidelines. Your physical therapist may have some suggestions for the best knee pain exercises you can do on your own. He can also help make sure that your exercise routine is safe for your knees.
One of the best leg exercises for knee pain is the Russian Twist. In doing this exercise, you have to twist your right leg while resting your left leg on the floor. This should be done slowly using medium reps. For more intense results, you can increase the reps for each set. You can do this every other day and not just when you feel pain in your knee.